Our Services

Restorative Hatha Yoga -

Restorative Hatha Yoga is a holistic class that merges the nurturing and deeply relaxing techniques of Restorative yoga with the balanced, alignment-mastering practices of Hatha yoga. This class is designed to enhance strength, mobility and relaxation while also promoting mental clarity and energy control. By incorporating the slowly controlled and supported poses of Restorative yoga, participants experience the entirety of rest and digest for lasting stress reduction. Simultaneously, the alignment based asana sequences strengthen and tone the physical body, balance the flow of energy, and improve breath control. This combination supports not only physical health but also emotional and spiritual well-being, making it a comprehensive yoga practice suitable for anyone looking to rejuvenate the mind, body, and spirit.

6 Week Beginner Steel Mace Series - Dive into the dynamic world of steel mace training with this beginner-friendly series. Over six weeks, you'll progressively train and build strength, mobility, coordination and tap into flow state. We must first learn the foundations and landmarks to build a solid relationship with the mace, which will later become an extension of us through consistent movement. We will integrate some basic yogic postures to enhance mobility, and use the mace to activate strength and power - pairing an ancient tool with an ancient movement practice in a modern way. This series is designed for beginners and is perfect for all fitness levels!

Holistic Coaching is a transformative approach that integrates the health of the mind, body, and spirit to foster personal growth and evolution. Through tailored 1:1 guidance and strategies, you'll align your lifestyle with your goals to live a balanced life of longevity.

To gather more clarity on what this feels like, book your Clarity Call where we can discuss your next steps. As you embody new practices and mindsets, you’ll experience a profound shift in consciousness, empowering you to maintain and build upon your progress.

Uncover your Hidden Path with a Free 1:1 Clarity Call

Are you ready to transform your health and fitness journey to achieve holistic wellness? Join me for a complimentary 1:1 Clarity Call, where we’ll explore how my unique program can help you reach your goals and enhance your well-being.

What to Expect

- Individualized Support: We’ll discuss your specific needs and goals, tailoring our conversation to ensure you get the most out of our time together.

- Actionable Tips: I’ll share practical advice and strategies you can start implementing immediately to improve your practice and overall fitness.

- Motivational Support: Learn how to stay motivated and on track with your fitness journey, even when challenges arise.

- Holistic Approach: We will discuss the importance of a balanced approach to your physical practice to enhance your mind body connection. The ultimate goal is longevity and discovering our true human potential.

Schedule your 1:1 Clarity Call today and gain clarity on how you can shift your wellness journey towards holistic wellness.