Our Services

Restorative Hatha Yoga -

Restorative Hatha Yoga is a holistic class that merges the nurturing and deeply relaxing techniques of Restorative yoga with the balanced, alignment-mastering practices of Hatha yoga. This class is designed to enhance strength, mobility and relaxation while also promoting mental clarity and energy control. By incorporating the slowly controlled and supported poses of Restorative yoga, participants experience the entirety of rest and digest for lasting stress reduction. Simultaneously, the alignment based asana sequences strengthen and tone the physical body, balance the flow of energy, and improve breath control. This combination supports not only physical health but also emotional and spiritual well-being, making it a comprehensive yoga practice suitable for anyone looking to rejuvenate the mind, body, and spirit.

Steel Mace Yoga

Explore the beautiful integration of an ancient tool and ancient practice of yoga in this transformative class. Designed for all levels, this unique experience blends traditional yoga asana and pranayama with the power and dynamic movements of the steel mace.

You’ll learn the foundational techniques of steel mace training while enhancing strength, mobility, and proprioception. We’ll focus on safe, effective movement patterns, helping you tap into a state of flow through mindful breath and movement. Ignite your body and mind, cultivating a deeper sense of union in your practice.

Are you ready to move beyond traditional “fitness” and take a journey into your mind, body, and spirit? Explore how to curate a unique holistic plan that can allow you uncover your own Hidden Path.

Our time together is to gently shift in the way you acknowledge yourself on your path, through health and wellness, allowing space to evolve and thrive within the collective.

Together, we’ll work to strengthen not just your body, but your connection to self. The body is a gateway to a beautiful path. As you embody new practices and mindsets, you’ll experience a profound shift in consciousness, empowering you to progress and live fully. We are not meant to walk the path alone, but the path is YOURS to uncover.

The purpose of this conversation is to dive deep and gather clarity on what Holistic Guidance can do to assist you on your unique path.